Here is a perfect and easy way to build lean muscle while doing one of the oldest exercises!

1.) To maximize your numbers do as many push ups as you can on day one. (ex. 40 total)
2.) Day two do half that number in the morning (ex. 20 push ups). That same night do the exact same number. The key is to do them with perfect technique and without breaking the push ups stance.
3.) Day three add one more push up to day two's morning and night set (ex. 21 morning and night) .
4.) Continue doing this every single day.
5.) Each week you must add 10 to your morning and nightly sets (ex. up to 30 each set). That means that on some days you will add more than one at a time. Don't rush it though, only add 10 a week!

This requires less than 5 minutes a day and in a month's time you will have added 40 to your totals! You could be doing 520 push ups in a year! All with slow improvements and a lot of discipline.

* Make sure your physician approves before starting a new exercise regiment.
**If it is too difficult only do one set a day.

Posted by InspireTomorrow.com