Eat to Live - Don't Live to Eat
If you intend to lose weight and keep to your goal weight forever, you have to change the way you relate to food. Many of us reluctant to commit to a weight control diet, "live to eat". Eating is the focus of our daily lives and we have no set diet plan...

Move Your 'But', Then Move Your 'Butt'
Stop making excuses and exercise - Move your body daily.
How many New Year resolutions did you make this year? Focusing on fitness and health made it into the top ten most common new year's resolutions with only spending time with family and friends to beat it...

Pregnancy Exercise - Why You Must Stretch While You Are Pregnant
When you think of a typical pregnancy exercise program, stretching and warming up are easily forgotten. But they are a MUST for any safe and effective workout...

Burn The Fat - Why Do 95% Of Diets Fail?
The dismal statistics about diets indicate that 95% of them fail miserably. People may manage to lose a little weight in the beginning of the diet, though most of it is just liquids and not fat, but most of them stop losing weight after a while, gain back what they lost and even more, so that they end up fatter than they were to begin with...

Restaurant Info
Have you ever wondered how many grams of fat were in that Frontega Chicken Sandwich that you are eating from Panera Bread? This site below has over 500 different restaurants listed with many of their menu items' nutritional info...

Strokes ID and Assistance
Just a simple little thing to remember…STROKE: Remember The 1st Three Letters... S.T.R...

How Many Calories Do you Need?
Many people follow a strict workout routine but do not attain the gains they desire.  The culprit is most likely the diet.  The most basic building block of any diet is the calories that you consume.  Furthermore, body weight goals can be reached by regulating the amount of calories that you consume daily... 

Calorie Intake Strategies!
Everyone wants to be fit or just a little healthier, but many do not watch what they eat.  There are some that are happy with their current weight and simply want to maintain that number.  However, the majority either want to gain or to lose those pounds...